Run 8x400m, 2 minutes of rest in between each

So my "track" isn't exactly 400m, it's maybe 20m or so short I think?

Times were:
1:34.21
1:39.60
1:38.29
1:45.29
1:50.99
1:43.99
1:59.37 (This was kind of a "rest" lap, lol)
1:51.36

Total time of 28:05 (including rests)

Not exactly consistent but glad I did them all. Wanted to stop after 4, told myself I'd only do 6, then did all 8, so I consider it a small victory. :)

Warm Up: Joint Mobil­ity fol­lowed by
K.B. / M.B. Com­plex — 2 Rounds of:
12 Swings
12 Fig­ure 8s
12 Slasher R
12 Slasher L
12 Gob­let Squats

Work: 4 Cycles of -
3 min. AMRAP
Vet­er­ans — Snatches ( Ground to Full Squat O.H. )
1 min. Plank Hold
1 min. Rest

(I did 28,23,20,26 or 97reps total at 65lbs)

After Party:
100 Dou­ble Unders

It's Tuesday and, thus, time for another Swim WOD:

15 minute AMRAP:
Swim 50 meters
2x-
5 Burpees
10 Push Ups
15 Squats

3 rounds plus swim and burpees.

I'm just not a fast swimmer.

1 Mile Run
50 Slammer Balls
100 Pushups
100 Cleans #95

"Clean and Jerk Max"
For Weight:
Clean & Jerk 5,5,5,5,5

For Distance:
10 Minute Row

Clean and Jerk: 53,73,83,103,113
Row: 2393 meters

5X3 Dead Lift

WOD: For Time

200 Meter Plate Carry (45/25)
100 Double Under (3 to 1 singles)
50 Burpees
100 Double Under
200 Meter Plate Carry

Post WOD:
40 T2B
(I totally didn't do this)

4 Rounds, 3 minutes each round, 30 sec rest b/w each round.
5 PC (135#)
10 Squat jumps
10 Sit ups
Finish time left with air squats
Score is reps of air squats per round

GPS said 3.31 mi in 23:17, avg pace of 7:03 min/mile.

Timing chip said 23:17 on 5k course for avg pace of 7:31.

Pace was hard, but pretty easy to sustain, could have pushed harder. Happy with time and very quick recovery after finish line.

3 Reverse HSPU on the minute for 8 minutes with 5 second range of motion
then5 min rest followed by:
12 min AMRAP
5 Close Grip Pull-ups
10 KBS 1.5/1 pood Rx+ 2pood
15 Flutter Kicks L/R=1

================================
Alright! This was super awesome. A "reverse" HSPU is a 5 second focus on the ROM from full extension to the ground. Was superb!

AMRAP - 7 1/3 rounds. Really felt my grip going, this was taxing! I did the first 2 rounds with STRICT close grip pull-pulls (no kip) but that was it, after that I couldn't do it anymore (sad face). I did 1.5pood on the KBS for RX. Flutter kicks took me back to Army days, haven't done those in forever!

"Linda" for time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts at 1.5x bodyweight (190 lbs)
Bench press at bodyweight (130 lbs)
Power cleans at .75x bodyweight (95 lbs)

28:18 seems to quick, maybe i missed a round or something?