Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7x1 Clean & Jerk Workout
-Buy In-
Skill: Clean & JerkWOD
Clean & Jerk 1-1-1-1-1-1-1
215, 225 (FJ), 225, 235, 245 (FJ), 245 (FJ), 245
-Ties PR-Cash Out-
As Many Rounds as Possible in 7 Mins:
5 Power Cleans (155/115)
100m Run
-7rds + 1 RX'd -
5RFT Run/WB/T2B Workout
Five Rounds for for time:
200m Run
15 Wall Balls (20/16)
15 Toes to Bar (knees to chest for me) -
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Clean, Squat and Jerk Workout
Pre WOD: work up to a heavy barbell complex: 1 clean, 1 front squat, 1 jerk- 205 lbs
WOD:
10 min amrap
10 cleans (135/95)
10 front squats
10 push jerksFinished at 3 rounds plus 5 reps
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First Shot Workout
17 rounds
7 ball slams 14# (rx)
5 wall balls 14# 10 rounds not to target (red line), 10# 7 rounds to targetCash out: 26 DUs, 2 singles
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Deadlift, Push-ups Workout
Ten rounds for time of:
135 pound Deadlift, 10 reps
10 Push-upsTime: 13:12
Buy out:
Shoulder press
Body building -
Get movin Workout
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Diane Workout
“Diane”
21-15-9
Deadlifts 225/155 (MOD: 125#)
Handstand push ups (MOD: 2 Abmats)DL-5-5-3-3-1-1
I don't remember where I started, but I ended with at 225# which was a 10# PR! I really wanted to get 230# (2x's bw - my 2013 goal) I had it up but couldn't lock it out. I haven't gone over 200# in a while so that felt great!
Diane was 20# heavier and 1:10 faster than 6 months ago! I did 1 abmat for the first 7, then 2 abmats for the rest.
5:06
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Snatch that Burpee Workout