08-24-11 Workout
Warm Up: Joint Mobility followed by
K.B. / M.B. Complex — 2 Rounds of:
12 Swings
12 Figure 8s
12 Slasher R
12 Slasher L
12 Goblet Squats
Work: 4 Cycles of -
3 min. AMRAP
Veterans — Snatches ( Ground to Full Squat O.H. )
1 min. Plank Hold
1 min. Rest
(I did 28,23,20,26 or 97reps total at 65lbs)
After Party:
100 Double Unders
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