8x400m Workout
Run 8x400m, 2 minutes of rest in between each
So my "track" isn't exactly 400m, it's maybe 20m or so short I think?
Times were:
1:34.21
1:39.60
1:38.29
1:45.29
1:50.99
1:43.99
1:59.37 (This was kind of a "rest" lap, lol)
1:51.36
Total time of 28:05 (including rests)
Not exactly consistent but glad I did them all. Wanted to stop after 4, told myself I'd only do 6, then did all 8, so I consider it a small victory. :)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!