Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Strongman conditioning Workout

ALT E2MOM x 16
part 1: 20m Sled Push (arms)*
part 2: 10 Double Dumbbell Clean and Jerks @2x27.5 / 20kg
Strength Strength

• 3-3-2-1-N of:
BB Push Press
70% 1RM 3 reps
75% 1RM 3 reps
80% 1RM 2 reps
85% 1RM 1 rep
90% 1RM max reps
Back squat 5-5-5 Strength

A:E30S for 10min
C&j x1 @light weight
B: Back squats 3x5
C: strict pull ups 3xMax
D: 20min emom
5x Kb swing
Ei kättä jalkaa eikä yhtään leukaa Workout

A.
5 sets:
6 Frontsquat (2 sec pause)
12 Dip

B.
4 sets:
8+8 Bulgarian split squat (2xKB)
8+8 One leg ham raise

C.
5 sets:
10 Strict HSPU

D.
5 sets:
10 Bicep curl (barbell)
10 Skull crusher (DB)

E.
Core
2xTabata
Run 60min Workout

Run 60min

Result as distance.
Single arm KB clean & jerk 3x8 Strength

Four sets of eight kettlebell C&J's with alternating hands. 16 per set in total.
Lopetus Core by ASA Workout

3 kierrosta
15 linkkaria
40 heel touch
10 hollow rock
Hang power clean 1 RM Strength

Find hang power clean 1 RM
Shoulder press 3x10, 1x8 Strength

Shoulder press 3x10, 1x8
Total workouts of the week Workout

Workouts of the week 10 hours, x 6
Week 2/3

Need a training program?

B. Strongman conditioning Workout

Strength Strength

Back squat 5-5-5 Strength

Ei kättä jalkaa eikä yhtään leukaa Workout

Run 60min Workout

Single arm KB clean & jerk 3x8 Strength

Lopetus Core by ASA Workout

Hang power clean 1 RM Strength

Shoulder press 3x10, 1x8 Strength

Total workouts of the week Workout