Find 1RM of strict shoulder press - 155#

Then:

5 two minutes rounds
75 II unders (100 singles) - I did a mix, got ALOT better at DU's. Chained together 20 at one point!
Remaining time max rep push press (115/75)
Rest 1 minute in between rounds
--I did the push press at 135 for 44 reps
Then:

40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints. - 5:10