Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics WOD (Quality) Workout

5 rounds:
Handstand Hold: 45 sec
L-Hang Tucked: 30 sec
DT Imported Workout

5 rounds of:

12 Deadlift (105 lbs)
9 Cleans (105 lbs)
6 Jerks (105 lbs)
Wall ball, push ups, run Workout

5 rounds for time

20 wall balls
30 pushups
400m run
Angie Workout

Angie
For time do the following:
100 pullups (used large green band)
100 pushups (mix hand release and knees)
100 situps
100 squats

50 unassisted pullups
25 with small red band
25 with small blue band
Static Strength Workout
- 5min Hand Stand
- 5min Hang
- 5min Core
WOD 02-11-2012 Workout

For time:
100 Walking Lunges
100 Squats
50 Pull Ups
100 Push Ups
150 Sit Ups
JT Imported Workout

21-15-9
Handstand Push Ups
Ring Dips
Push Ups
KB swing, Fr Squats, KB snatch Workout

400m run
3x 15 KB swings (20k)
400m run

Front squats
5reps @ 40, 45, 55k

Then

5 x5 reps @ 70k

Then as many KB snatches as possible in 10 mins =112
20min Amrap Workout
- 3x Clean & Jerk 50kg
- 6x Body Blasters
I missed 3 body blaster for last round but I can't be bothered doing the math for reps right now. 20 minutes was pretty sick if you ask me.
10 push-ups Workout

10 push-ups

Need a training program?

Gymnastics WOD (Quality) Workout

DT Imported Workout

Wall ball, push ups, run Workout

Angie Workout

Static Strength Workout

WOD 02-11-2012 Workout

JT Imported Workout

KB swing, Fr Squats, KB snatch Workout

20min Amrap Workout

10 push-ups Workout