Deadlift

Unbroken Double Unders

500m Row For Time

Result: 00:01:49

2000m Row For Time

Result: 00:08:48

For time with a partner
250/200 cal row
After each 50/40 cal complete :
One round of “Barbara”
20 Pull up
30 push up
40 sit up
50 air squat
START WITH BARBARA AT 0:00! After the 250/200 cal the workout is done!

The entire workout is You Go , I Go style!
Timecap 40 mins

1000m Row For Time

Result: 00:03:53

100 Double Unders for Time

Result: 00:01:54

Unbroken Double Unders

Choose ONE of the following sports:
Swim Repeat 5:00 on, 4:00 off until form/pace deteriorates
Bike Repeat 5:00 on, 4:00 off until form/pace deteriorates
Run Repeat 5:00 on, 4:00 off until form/pace deteriorates
Row Repeat 5:00 on, 4:00 off until form/pace deteriorates

Post sport, times, and total number of intervals to comments.

2 Rounds For Time Of:
20 - OHS (35/25)
20 - Pull Ups
20 - Toes to bars
20 - Dips