PSKC Comp Class - 4.29.13 Workout
Class is at 4:30 Monday:
Skill:
7 X 1 of the following Snatch Complex
- Hi hang squat snatch
- Lower bar to 1" off floor and complete a full squat snatch (feel it in the hammies)
Cond:
"Nancy"
5 Rounds for Time
- Stoplight Run
- 15 OH Squat (95/65)
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