Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift//HPCLs/FSqts/BackSqts Workout
1 minute of deadlifts
24 x 63lbs
2 minutes of hang power cleans
23 x 63lbs
3 minutes of front squats
17 x 63lbs
4 minutes of shoulder to overhead
24 x 53lbs
5 minutes of back squats
41 x 53lbs
Total Score = 7,477 lbs
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Deadlift//HPCLs/FSqts/BackSqts Workout
WOD
1 minute of deadlifts
25 x 63lbs
2 minutes of hang power cleans
15 x 53lbs
3 minutes of front squats
25 x 53lbs
4 minutes of shoulder to overhead
13 x 53lbs
5 minutes of back squats
47 x 43lbs -
120 - 30 - 15 Workout
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2-7-13 Hill Sprints Workout
Hill Sprints:
1x800m - 2:55 - warm-up
60m x 8 - 9.32, 9.13, 8.72, 8.91, 8.66, 8.59, 8.62, 8.82 -
Pushup/Situp/Squat Triplet Workout