Boulders for Shoulders WOD 2 Workout
Seated Military Dumbell Press:
- 18kg x 5 = 180 (each arm)
- 20kg x 4 = 160
- 22kg x 3 = 132
- 24kg x 2 = 96
- 26kg x 1 = 52
TOTAL = 620
Barbell Shrugs:
- 60kg x 5 = 300
- 80kg x 5 = 400
- 100kg x 5 = 500
TOTAL = 1,200
Cable Side Raise:
- 5kg x 5 = 50 (each arm)
- 5kg x 5 = 50
- 5kg x 5 = 50
TOTAL = 150
Hang Clean to Push Press:
- 20kg x 3 = 60
- 40kg x 3 = 120
- 60kg x 3 = 180
- 70kg x 2 = 140
TOTAL = 500
GRAND TOTAL = 2,470
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