06-09-11 WOD Workout
Shoulder Press 3.3.3: Increased my 3 rep max by 15#. YAY!!
Then:
15 min AMRAP
5 HSPU: Blue/Green band first two rounds 24" box for the remainder
10 Ring Dip: green band
20 Wallballs 20/14: still struggling to get the 14 pound ball to the 10 ft mark
4 rounds 3 HSPU
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