Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.5REP Bench press 4x8 (1+bottom 1/2reps) Strength
4 set of 8reps, one rep is full range plus half rep, chest tap to mid.
Rest 1min.
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C. Jerk drive Workout
4 Sets of 6
Build to a moderate. This is in place to further prime our hips for the following heavier thrusters. -
18.10.2022 ( Only Aruba ) Workout
For time:
21-15-9
Pull Ups
12 - 9 - 6
Devils Press** between rounds 50 Double Unders
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11.1.2020 Workout
AMRAP 2 HSPU
AMRAP 2 TTB
AMRAP 2 Row Calories
AMRAP 3 Pull ups
AMRAP 3 Burpee box jumps
AMRAP 3 Single arm devils press 22,5/15kg -
Sommarfit Workout
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5 Rounds of: 5 Single Arm DB Snatch, alt. arms and do 5 OHS with same DB, reverse to complete other arms. 10 T2B super strict - Post WOD:Rotator Cuff 5-6 + Low Back Extension x 10 super slow & strict Workout
For 5 rounds:
5 Single Arm DB Snatch (right arm)
5 Single Arm OHS (left arm)
5 Single Arm DB Snatch (left arm)
5 Single Arm OHS (right arm)
10 T2B super strictPost 5 rounds:
Rotator Cuff 5-6 reps
10 back extensions super slow and strict