11-16-13 Metcon 1 (Row) & Metcon 2 (HC, Pushups) Workout

6000M Row - Time: 24:45

1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3.....Hang Cleans, Pushups

Time - 12:30

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