Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Humdinger Workout

Pre-Wod:
5 X 3 Strict Press (135)

WOD: 10 rounds for time (15 minute cap)
-5 Toes to Bar
-10 Hand Release Push Up
-20 Double Under
Push-Up Challenge week 2, day 2 #pushupchallenge Workout

10-12-9-9-14
Home WOD Workout

4 x 1 min wall sit
150 crunches
1 Imported Workout

22 Imported.
Ham It Up Workout

WOD: On The Minute Every Minute For 15 Minutes:
-1 Squat Clean
-1 Front Squat
-1 Thruster

Post WOD:
Partner 4 X 400 Meter Run (1:1 Work/Rest)
Kelly Workout

5 rounds

400m run
30 Box Jumps 24 inch
30 Wall ball 10k
Cindy Workout

AMRAP
5 jumping pull ups
10 push ups
15 squats
DT Imported Workout

12x dl
9xhpc
6xpush jerks
135
5k Imported Workout

Team Peyton 5k
Front Squatage Workout

2x20 light DB snatches (16k)

10 x 6 count Divebomber pushups (3count either side of the "wire")

Front squat
8x30k, 7x35k, 5x45k, 5x50k, 4x55k, 4x60k

3 x 65k
3 x 67.5k
3 x 70k
3x 75k
3 x 80kPR

Need a training program?

Humdinger Workout

Push-Up Challenge week 2, day 2 #pushupchallenge Workout

Home WOD Workout

1 Imported Workout

Ham It Up Workout

Kelly Workout

Cindy Workout

DT Imported Workout

5k Imported Workout

Front Squatage Workout