Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rest day Workout
Mobility work for 30 min
3 sets:
10+10 Pigeon rotations
10+10 90-90 Hip mobility
40+40 s Quadruped lat stretch
3+3/side Front lying shoulder CARs -
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16/05/2017 Workout
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Torsdag 25/5 2017 Strength
Dead lift 5rm
Front squat 5rm
+
2 rounds:
Front squat x5 @65kg
Shoulder press x8@40kg
Max set strict pull ups -
Armsy MetCon Workout
10 Minute AMRAP
8 Ball Ups
10 Ball Slams (20 LBs)
12 Push Presses (65 LBs)
8 Ring RowsRounds: 3 plus Ring Rows, Ball Slams and 8 Push Presses
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Helen Workout
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5/26/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
warm up(5)
Metcon/Metcon-comp(10)
benchmark
"Isabel"
30 snatch for time-135/95
mod as neededafterburner
on the 3 min
2x400mon the 2 min
2x200accessory
4x8(giant)
bent over row
db curls
db strict press
tricep kbFinisher
Stretch and roll errrrthang
100 rtw -
“Freight Train” V1 Workout
On the Minute x 5
Minute 1 – 7 Hang Squat Cleans + 3 Push Jerks
Minute 2 – 6 Hang Squat Cleans + 4 Push Jerks
Minute 3 – 5 Hang Squat Cleans + 5 Push Jerks
Minute 4 – 4 Hang Squat Cleans + 6 Push Jerks
Minute 5 – 3 Hang Squat Cleans + 7 Push Jerks
68 kg -
Deadlift 5-3-1+ Strength
Start with a warm-up for 3 sets
(5 x 40%, 5 x 50% and 3 x 60%)Work sets
5 x 75%
3 x 85%
(1+) x 95%
Calculate from 90%/Max