Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: takakyykky / farmarikävely / istumaannousu / selänojennus Workout
10 kierrosta aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 takakyykky @kehonpaino
- 20m farmarikävely @ahap
- 10 istumaannousu
- 10 selänojennus
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Deadlift Strength
E3.30M x 4
2 x 4 V.2
2 x 3 V.1Huom! Raskaat, mutta tekniset työsarjat huomioiden toistoreservi. Dead stop toistojen välissä.
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2-position Squat Snatch Strength
(2/3)
2-position Squat Snatch (above the knee/floor). Drop and go reps. Every 90-120sec x91-3@RPE 3
4-6@RPE 3+
7-9@RPE 4Add 2,5-5% compared to last week.
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12min EMOM Workout
12min EMOM (it´s a trap!)
1) 10m Double KB Overhead Walking Lunge 24/16kg
2) Row 23/18kcalRPE 4-5
This is supposed to be extremely nasty and question your life choices. Just Hang on!
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