10 kierrosta: takakyykky / farmarikävely / istumaannousu / selänojennus Workout
10 kierrosta aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 takakyykky @kehonpaino
- 20m farmarikävely @ahap
- 10 istumaannousu
- 10 selänojennus
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