2-position Squat Snatch Strength
(2/3)
2-position Squat Snatch (above the knee/floor). Drop and go reps. Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
Add 2,5-5% compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!