Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 min alkavalla min töitä + 8 min alkavalla min 🚣🏽♀️🏀 Workout
4min alkavalla minuutilla
5-10 varpaat tankoon1min lepo
8min alkavalla minuutilla
1. 10-20 seinäpallo
2. 10-12 cal soutuValitse mukava toistomäärä liikkeisiin. Varsinkin jos teet Openia tosissaan, riittää kun tunnustelet liikkeitä.
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7.3.2025 Open Workout 25.3 Workout
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)Liitteenä lajistandardi ja tuloskortti. Korteissa selkeästi kerrottu no rep ja rep välinen ero. Kiinnittäkää tuomaroinnissa huomiota niihin.
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Strength 18-01-2021 Strength
Sumo Deadlift off Plates (20kg)
1RM. Rest 2:00
- Sets of 5,4,3,2,1,1,1
- Use 20kg plates to set the barbell on
- Option: 6 x 4 building to a toughish set of 4 -
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Day 32.2 Strength
4x Heaving Snatch Balance + Snatch Balance + Overhead Squat
- Use heaviest from last weeks 4x3 Snatch Balance
- Same weight in every set
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Front Squat + Back Squat Strength
Front Squat + Back Squat
5 FS + 6 BS @77,5-80% of 1RM FS
4 FS + 6 BS @82,5-85%
3 FS + 6 BS @87,5-90% -
18.1.2025 Clean, DU´S & Pull-Ups Workout
AMRAP 7
7 Dual DB Hang Clean 22,5/15kg
30 Double Unders
10 Pull-Ups -