Chin up Strength

Find your 1RM in 15min.

Huom! Noustaan päivän maksimiin. Pidä 2-3min levot viimeisten sarjojen välissä. Jos et vielä saa tehtyä kehonpaino/lisäpaino leukaa niin voit tehdä sarjat 8-10 x 1 (30-40s rest between sets) skaalaten kumpparilla.

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Chin up Strength

Does it feel like your fitness results are stuck?

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