Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"RAMULA" Workout

RAMULA

Cash in:
100 DU

then: 5rounds:

9 power clean@60/40kg
15 box jump over
21/18 machine calories
8 min Paholainen ja leuat Workout

8min
Paholaisen punnerrus 1kp 1,2,3,…
Leuanveto 1,2,3,…

2min lepo
5 x 2 min töitä/2 min lepo Workout

5 x 2min töitä/2min lepo

5-8 leuanveto
6 etukyykky 60/50/40/30kg
Max cal laite

Tee harjoitus parin kanssa, päättäkää yhdessä etukyykyn paino. Etukyykyssä tanko otetaan lattialta rinnalle.
Run 2k Workout

2k run for time
050525 Maanantai A Strength

Deadlift
4x5 @70-75% 1RM
6.5.2025 Intervals ( Deload Cycle ) Workout

3 Rounds :

AMRAP 4
Run 400m
10 Burpee Box Jumps Overs 24"/20"
Max Calories Bike Erg

AMRAP 4
Run 400m
20 Wallball Shots 20/14p
Max Calories Row

Rest 2:00 between amraps

Score : total Calories
SNATCH COMPLEX Strength

E90s x 10

5x 1 snatch + 2 hang snatch
5x 1 snatch + 1 hang snatch
Squat snatch Strength

E90S x 10

1 squat snatch
2x Snatch balances + 2 OHS @ 50% Strength

From the rack Every 90 sec x10
2x Snatch balance + OHS x2 @50-60% of 1 RM snatch
WMA Extra Workout

3x Supersarjat
a) 12 taakse askelkyyky
b) 15 goblet squat
2min lepo välissä

3x 1min seinäkyykkypito
1min lepo

Need a training program?

"RAMULA" Workout

8 min Paholainen ja leuat Workout

5 x 2 min töitä/2 min lepo Workout

Run 2k Workout

050525 Maanantai A Strength

6.5.2025 Intervals ( Deload Cycle ) Workout

SNATCH COMPLEX Strength

Squat snatch Strength

2x Snatch balances + 2 OHS @ 50% Strength

WMA Extra Workout