20.2.2025 EMOM 40 Workout
EMOM 40 ( Work 0:40 / Rest 0:20 )
Minute 1 : 13 Kettlebell Swing + Remaining Time Burpees
Minute 2 : Bike Calories
Minute 3 : 6 Box Jumps 24"/20" + Remaining Time One Arm KB Thrusters
Minute 4 : Row Calories
Minute 5 : Rest
KB 24/16kg
Masters 45+ 20/12kg
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