Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Liikkuvuus & Kehonhuolto Workout

Tasapaino / koordinaatio
CFPR 24/07/2013 Workout

500 m run
50 KB swing 24/16 kg
25 pull up
400 m run
40 KB swing 24/16 kg
20 pull up
300 m run
30 KB swing 24/16 kg
15 pull up
200 m run
20 KB swing 24/16 kg
10 pull up
100 m run
10 KB swing 24/16 kg
5 pull up
Wall balls and box jumps with some C&J Workout

8min AMRAP of:
* 10 wall ball
* 10 box jump
EMOM 1 C&J @ 80% of 1RM
GHD wall balls & wallball 2-fer-1s Workout

21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Deficit Deadlift 5x6 Strength

5x6 Deficit Deadlift
Deadlift snatch grip Strength

Deadlift snatch grip
Misfit training: EMOM for 10 Minutes (Alternate movements on the minute) Workout

A. Met-Con
EMOM for 10 Minutes (Alternate movements on the minute)
7 UNBROKEN Thrusters AHAP
12 Ring Dips
The Back Workout

20 x back extension at GHD
20 x sledge hit
10 x tire flip
3 rounds
Aerobic work Workout

5 rounds
500m row
10 burpee ringpullups(strict)
500m row
15 medball cleans 15kg
Banded Hipthrusts Strength

Band at knees, pull put and up

Need a training program?

Liikkuvuus & Kehonhuolto Workout

CFPR 24/07/2013 Workout

Wall balls and box jumps with some C&J Workout

GHD wall balls & wallball 2-fer-1s Workout

Deficit Deadlift 5x6 Strength

Deadlift snatch grip Strength

Misfit training: EMOM for 10 Minutes (Alternate movements on the minute) Workout

The Back Workout

Aerobic work Workout

Banded Hipthrusts Strength