Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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S.E.R.E. Pain Clinic Workout
4 x 6 minute partner suffering stations
Brandon Station
3 x Curtis P (95/65)
Wall BallDale Station
10 X Ring Pushups
Plank Hold*Legion Run
Troy Station
5 X Overhead Squat (105/75)
Mountain ClimbersZak Station
10 x Burpee Box Jump
KB Thruster (70/53) -
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The 100's-Regional Games WOD Workout
For time;
100 Pull ups
100 KBS 1.5p
100 Double unders
100 OHS 95#Fuck those OHS, I wanted to quit a few times on those.
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2017-11-09 FT Workout
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg -
Deadlift and Power Clean Workout
For time:
Deadlift and Power Clean (115#/ 75#)10-9-8-7-6-5-4-3-2-1
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Lotsa Squats Workout
Pre WOD:
3x3 Front Squats. Hold bottom of each squat for 3 seconds. #65, #85, #95WOD:
For time:
15 squat cleans (135/95) (I did #75)
30 pullups
15 squat cleansPost WOD:
4x100m runs -
Crossfit Olympics WOD 1 Workout
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Crossfit Olympics WOD 10 Workout
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Pau Latejante de Justiça Workout
Monday
Deficit Deadlift 5x5
(stack up some mats or plates and perform the deadlift on top of them, see video)12 minute AMRAP
5 Deadlift 275/185
10 wallball
15 abmat sit ups