Power clean 5-5-5-5 (TNG). Add weight for every set.

1 RM Deadlift 1 RM

Eilinen/

Kevyttä hikeä ja pikkusuolaista.

EMOM 20
1 min : 8 VAPU
2 min : 6 etukyykkyä
3 min : 15 vatsaa
4 min : 10 reverse hyper
5 min : 5 raakatempaus

• kehonhuoltoa

warmup was great for this wod! 5 DL each minute w/another cardio until the top of the minute, burpees, mountain climbers, inch worms, etc.

“Chief”

Max rounds in 3 minutes of:

3 Power cleans 135/95 <mod 85# (did 90# the first round)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Snatch 1 RM

Push Press 3 RM

Thrusters 95lbs
5 mins AMRAP
22

Then
Burpee and Pull-ups
5 mins AMRAP
25

Then
Wall balls
5 mins AMRAP
50

CrossFit Totals

275 BS PR

375 DL PR

145 SP PR

Pr'd everything. Woo!

Still weak for my weight, but Rome wasn't built in a day.

Snatch

15 mins to find 1rm- Clean 55-65-70-75-85-90fail (though i think i could have gotten it...)

Then,

“Elizabeth”

21-15-9

Clean 135/95 <--mod 65# (did 70# the first 9 SqCl & stripped)

Ring dips <--mod ring w/band & purple clip