Warm up // Row paces "light" Workout
Warm up hips and joints and get the body moving before this warm-up cardio piece.
On the rower, perform
- 30 Cal @ 900 - 1000 Cal/hr
- 20 Cal @ 1100 - 1200 Cal/hr
- 10 cal @ all out
Spend 1-2 minutes between sets doing stretches/mobility etc
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