Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 x alkvalla 4 min 🏋🏼♀️ ja laite Workout
5 x alkavalla 4 minuutilla
10 raaka tempaus 43/30kg
loppuaika cal laite -
8 min alkavalla min voimistelua Workout
8min alkavalla minuutilla
- 1-3 seinällekävely, pidä liike hallittuna ja rauhallisena
- 5-10 leuanveto, kippi/rinta tankoon
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Shoulder Press/Lunges Strength
4 sets
6 Shoulder Press @70%+
16 steps Walking Lunges (weighted, DBs/KBs...) -
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4 x alkavalla 4 minuutilla maastaveto ja leuat Strength
4 x alkavalla 4 minuutilla
3 maastaveto, rakenna päivän raskaaseen painoon
3-8 tiukka leuanveto, tee veto terävästi -
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hang squat snatch Strength
7x every 3 min
3 hang squat snatch
for load
RPE 7–8
Goal & Intensity:
-Build strength and technical consistency in the pull and receiving phase of the snatch.
-Controlled, accurate lifts that focus on timing, position, and explosive extension.
-Repeat the key points from earlier sessions — steady lift-off, aggressive extension, and solid bottom position.
-Keep the segment pull smooth to above the knee and make sure hang snatch starts with a sharp contact at the hip.
Area of training:
This session improves Olympic lifting mechanics and full-body power production. Quality practice like this is essential to progressing in the snatch, even for more advanced athletes. -