Working in Teams of 4 (ideally teams of 4 Males and 4 Females)
In Pairs; Female/Female then Male/Male
21-15-9 Sandbag Clean 70/45 or 30 or 20kg, 9-6-3 Rope climb
(so 21 sandbag Cleans, then 9 rope climbs in pairs YGIG) then 15 & 6 then 9 & 3. Switch after completing the first workout.

Straight into; ( 2 people working and 2 resting)
200 Cal Row ( 2 rowers) 100 cal on each machine
200 snatches 40/30kg (2 barbells) 100 reps on each bar
200 pull ups 100 reps on each bar

(100 reps in each pair)
Time Cap 36 Minutes