Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squats Strength
Strength (load)
Front squat 10 sets of 3, AHAP.
Accessory:
Stiff legged deadlifts, 4 x 10 - heavy. Every 2:00
Reverse hyper, 3-4 x 10 - Heavy. Every 2:00
Weighted box jumps with dumbbells 3-4 x 3-5 - light DB’s. -
Double AMRAP Workout
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Back squat clusters Workout
"Strength (load)
Back squats
4 rounds:
4 x 2 back squats with 20s rest between sets.
3:00 min rest between rounds. As heavy as possible/form allows.
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Liikepari Strength
3 x 4 push press + 10-12 reps of banded face pull
- leave 1-2 reps in the tank
- rest as needed -
Straight leg deadlift Strength
4 x 10 straight leg deadlift
- leave two reps in the tank
- rest 3 min btw sets