Front squats Strength
Strength (load)
Front squat 10 sets of 3, AHAP.
Accessory:
Stiff legged deadlifts, 4 x 10 - heavy. Every 2:00
Reverse hyper, 3-4 x 10 - Heavy. Every 2:00
Weighted box jumps with dumbbells 3-4 x 3-5 - light DB’s.
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