A. Power Clean build to 1 RM in 12min
B. Power clean AMRAP in 8 min at 90% of A

A. 295
B. DNF (elbow strain)

“FIGHT GONE BAD“
Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Some of these weren't pretty 28, 19, 16
kettlebell swing 24/16 (Reps) 26, 14, 12
Box Jump: 20″ box (Reps) 25, 22, 25
Push-press: 75/53 pounds (Reps) 7, 7, 5
Row: calories (Calories) 12, 12, 14
1 minute at each station, rest 1 minute between rounds, 3 rounds total.

A. Perform three heavy rounds of the complex 4 front squats + 8 back squats (Take the bar out of the rack, re-rack between front and back squats with as little rest as possible)
Did this at 115#

B. With a partner complete: 500 double unders
Screwed these up but we came in around 9:00

CHIPPER
For time:
30 Handstand push-ups -Off a box
40 Pull-ups #Green and blue bands
50 Kettlebell swings, 24/16 kg Did it 20#
60 Sit-ups
70 Burpees

Felt slow on this. didn't have my wind under me

A. Power clean and push jerk 3-3-3-3-3
-Worked up to 95#. Felt awkward but fast elbows helped

B. Back Squat 3-3-3-3-3
-Worked up to 175#

10 Push Press on odd minutes @ 135
10 lunges on even minutes @ 135

225, 235, 245, 255 miss

4 Rounds
-50 Double Unders
-20 Wall Balls
-20 Kettle Bells

Notes: Did 50 SU, 10# wall ball, 35# KB
Did not get to time myself

Pre-WOD: Review the Jerk- 15mins (35-65-75-85)

Every min on the min for 8 mins.
4 Jerks @ 60% of 1rm (65#)

Then,

1/2 “Jack”

10mins AMRAP
10 Push press 115/75
10 KBS 1.5p/1p
10 Box jumps 24/20

4 +19
Happy to Rx this one. Did the first rounds of push presses unbroken, 4/4/2 the last 2 rounds.

Do as many Front Squat sets of 10 as you can @ 205 - the goal is 10 sets
When you can't go any further, switch to back squats

5 sets FS
5 sets BS

5x5 Strict Neutral Grip Pull Up + Dips

5 sled pushes down and back - high handles w/ 3 plates