Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core Workout

3 x 30-60sec ring plank hold
-rest 60sec btw sets
Snatch complex Strength

8-10 x E2MOM
snatch + hang snatch (1+1)
- add weight, but keep the weight snappy
AMRAP20 Workout

AMRAP20
6+6 KB snatch 24/16kg
8 kipping hspu
8 c2b
20 abmat sit up
26.8.2020 Workout

AMRAP 12

50-40-30-20-10
Air Squat
3-6-9-12-15
Pull Ups
*0:30 Plank Hold after every rounds
Day 36.3 Strength

5x4 Good Mornings (moderately heavy)
Day 22.3 Workout
3 rounds:
- 10 KB Snatch Left @ 24/16kg
- 10 Burpees
- 10 KB Snatch Right
- 10 Burpees
Day 32.3 Strength

3x12 Weighted Hip Extensions
DELOAD Jerk work 1 Strength

3 x every 2 min
2 dip n drive + 2 push press
Thruster heavy double Strength

Thruster
Work up to a heavy double for the day
Conditioning Workout

3 x AMRAP4 / 1 min rest

A)
AMRAP4 of BMU / C2B / Pull up / Jumping pull up
*Every time you break do 5 target burpees

B)
AMRAP4 of Strict HSPU / Kipping HSPU / Box HSPU
*Every time you break do 10 air squats

C)
AMRAP4 of DU / CO / SU
*Every time you break do 10 abmat situps

Need a training program?

Core Workout

Snatch complex Strength

AMRAP20 Workout

26.8.2020 Workout

Day 36.3 Strength

Day 22.3 Workout

Day 32.3 Strength

DELOAD Jerk work 1 Strength

Thruster heavy double Strength

Conditioning Workout