8.7.2025 Reverse Flyers & Weighted Sit-Ups Workout
Alternating BTW Reverse Flyer ( on bench ) & Weighted Sit-Ups ( Kettlebell )
10 Flyers
10 Sit-Ups
5 Rounds x Every 2:00. ( Total 20:00 )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!