Strength:

Front Squats - 2x135, 2x155, 2x175, 2x185, 2x205, 2x225, 2x245, 2x265, 2x285

Metcon:

4 Rnds - 15 Thrusters (115lbs), 150m row, 15 WBs (20lbs), 50 DUs

Time: 19:28

100 Burpee Challenge Day 70

Three sets of five reps
Hold kettlebells in the front rack

4 Rounds

► 1' max Burpees
► 1' rest
► 1' max Box Jump
► 1' rest
► 1' Double Under
► 1' rest

1 RM

165

21 FS #95/65
21 Push ups
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry

21-15-9

1. Ring Dips
2. Wall Balls, 20#
3. Hollow Rocks

NOTES: 1st of RD's 17 unbroken, 2nd 9 unbroken, 3rd 5 unbroken. All WB's and HR's unbroken.

1. 115lb
2. 125lb
3. 135lb
4. 145lb

NOTES: Tried 155lb, but couldn't get the weight all the way up to get started.

Bench Press
135x10
185x5
235x5x5
OH Press #135x5x5

Deadlift - Have John calculate 1RM (205) using 3RM from last week.

75% - 5 @155
80% - 5 @165
85% - 5 @175

WOD
EMOTM 2 hang cleans, 15 minutes. @95#s - Luke tried to have me go up to 105 after about 8 rounds... couldn't even land one at 105- boo.... stayed at 95.

Post-WOD
40 T2B or 40 GHD's. - 20 of each