Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatches and Handstands Workout
For time:
20 Power Snatches 40kg
20 Strict HSPU
15 Power Snatches 60kg
15 Strict HSPU
10 Power Snatches 80kg
10 Strict HSPU -
Su 28.12. Workout
Juoksua 10x2min reippaasti+1min leppoisasti.
Sain kuitenkin siskon tähän seuraksi, joten juostiin Annin tahdilla. Olisin itse ehkä mennyt pykälän kovempaa, mutta siskon seura kehitti enemmän kuin itsekseen rämpiminen aavistuksen vauhdikkaammin.
-
Sunday fun Workout
-
-
-
-
Squat Cleans and Sit Ups Workout
-
Row, Long Jump, Pull Ups, Dumbbell Clean & Jerk Workout
300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M Row -
Overhead Squat - 1RM Workout
Overhead squat
3x3
3x1 (find 1RM)65-85-105
115(f)-115-115-125I would've liked to have tried more, but miscounted my weights and then wound up running out of time. 125 felt pretty heavy overhead though.
-