12-19-12 Front Squats & Metcon (Thrusters, Row, WB, DUs) Workout
Strength:
Front Squats - 2x135, 2x155, 2x175, 2x185, 2x205, 2x225, 2x245, 2x265, 2x285
4 Rnds - 15 Thrusters (115lbs), 150m row, 15 WBs (20lbs), 50 DUs
Time: 19:28
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!