Brokeback Workout
Deadlift - Have John calculate 1RM (205) using 3RM from last week.
75% - 5 @155
80% - 5 @165
85% - 5 @175
WOD
EMOTM 2 hang cleans, 15 minutes. @95#s - Luke tried to have me go up to 105 after about 8 rounds... couldn't even land one at 105- boo.... stayed at 95.
Does it feel like your fitness results are stuck?
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