Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06-20-11 WOD Workout
Back Squat Challenge Lift-3 @ 95#
Then: 12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…
2&1/3 + 4 TTB
have a lovely chest and knee bruise and bump now :) -
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Strength: Dips Workout
Dips 3x12
Round 1: Green Band
Round 2: Green Band
Round 3: Purple & Blue Bands -
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Team Day Workout
Team Day!!!!!
Bike level 4 + teammate rows 4 mins, switch, total meters rowed is your score (1745) (total 8 min)
100 Push Ups
100 Sit Ups
100 M sled push (150, we had 3 people)
100 M sled pull (150, we had 3 people)
100 DU's or 400 Singles, if partner can't do doubles you both do singles3 people in our group.
