AF WEEK 8, Day 2

GYMNASTIC STRENGTH:

E2MOM x3: Muscle-Up
E2MOM x3: HSPU
E2MOM x3: Strict C2B or Pull-Up

First 2 sets RIR 2, last set all out. Choose a movement model you can
get 3+ reps. You can do strict muscle-ups, kipping bar or ring muscle
ups or jumping muscle-ups. HSPU can be done wall facing or strict
or kipping.