Clean and jerk – Go every 0:30-0:45

3 x 1 @ 70-75%
3 x 1 @ 72.5-77.5%
3 x 1 @ 75-80%
3 x 1 @ 77.5-82.5%
3 x 1 @ 80-85%

Rest 2:00-3:00 b/t sets

– Build within the percentage range on each set if you can
– These sets are done on shorter rest than usual, so only build in weight if you are confident you can avoid failed reps