Squat
5-5-5-5-5-6
135-185-185-205-235-265
5 sets of 10 pistols

"Nate"
2 muscle ups
4 handstand pushups
8 kbell swings 2pood

5-5-5-5-5 deadlift

then…

7 thrusters @ 95lbs
7 bar facing burpees

AMRAP 7

5 x 100
5 x 120
5 x 135

Assistance:
4 x 5 HSPU

Circuit:
21-15-9 of
Push press (95lb)
Ab mat sit ups
Double unders

Time: 4:02

5x5x5 backsquat (ended at 185 lbs)
rest after each set of 5 for remaining minute

5x5x5 press (ended at 105 lbs)
rest after each set of 5 for remaining minute

5x5x5 deadlift (ended at 205 lbs)
rest after each set of 5 for remaining minute

Weighted Pull up

For time complete the following:

25 Toes to Bar
25 Box Jump 30/34" (scaled to 29")
25 Hang Power Snatch 75/115# (scaled to 65#)
25 GHD Sit-ups (scaled to 180)
10 Muscle ups (jumping)

5X3 Bench Press (205)

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

In each 3 min segment, get as many rounds of the following:
--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

Record total rounds

400 m run
21 squat snatches
50 double unders
15 squat snatches
50 double unders
9 squat snatches
50 double unders
400 m run

30 double-unders
1 squat snatch attempt

7 rounds

score = max weight/time

95lbs was parallel, which is no rep, had one last attempt so bumped the weight to 105 and just missed that too. I hate squat snatch!

10 Around the worlds (Clean, FS, Push Press, BS, Behind the neck press) #125
800M Run/Row
50 Sit ups