For time

• 50/40/30/20/10 (m) PROWLER push 100kg
• 5/4/3/2/1 Legless Ropeclimbs 3,5m

5 x 5 Front Squat
That means each set is a significant emotional event
5 x 105 5 x 115 5x 125 5x 135 5 x 140

Then for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!

had to do 10 burpees bc i dropped my barbell :(

day 6 for burpee challenge so 6 burpees

Push press
5x 125#
4x 130#
3x 135#
3x 140#
3x 145#

For time:
30x 24" box jumps
30x pull ups
30x kettlebell swings 70#
30x lunges
30x knees to elbows
30x push press 45#
30x 20# wall ball
30x burpees
30x double unders

""
AMRAP 8:
10 Toes to Bar
10 Burpees

Amrap 8
10 t2b
30 du

Every 20s for 10 min

1 power snatch

30-20-10
Wall balls
Pull ups
Burpees

6 rounds for time
25 Pull ups
50 ft. KB Front Rack Walking lunges, 2- 36/26
25 Push ups
50 ft. Front Rack Walking lunges

5 kierrosta aikaa vastaan:

• 20cal assault bike
• 20cal SkiErg

1rm