Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting + conditioning Strength
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Strength Workout
5 sets (20 mins)
6-8 Ring Pull up
- after each set 30 sec L-sit on box
- 60 sec rest after each round
Scaling: neagtive , partner assisted, feet on floor , -
Weightlifting Metcon Workout
• 1 Set of:
BB Power Snatch touch n’go 10 reps unbroken @ max load
1:00 rest
BB Power Snatch touch n’go 10 reps unbroken @ 85-90% max load
1:00 rest
BB Power Snatch touch n’go 10 reps unbroken @ 85-90% max load
Costruisci progressivamente il massimo carico con cui riesci a fare 10 reps unbroken poi con l’
85- 90% di quel carico fai altri 2 sets. -
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