Tabata 50kg Workout
Skills:
- Hang Clean
- Max Vertical Jump - 3 attempts
WoD: 4 x 4 minute Tabata Intervals with 1 min rest between of:
- Hang Clean 50/30kg
- Push Press 50/30kg
- SDHP 50/30kg
- Front Squat 50/30kg
40+35+16+24=
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