Sunday 9th September Workout
For 20 min on the minute:
First 10 min ...
- Odd minute: 5 front squats (60/40kg) + AMRAP double unders
- Even minute: 5 ring dips + AMRAP toes-to-bar
Next 10 min ...
- Odd minute: 5 strict pullups + AMRAP walking lunges (20/15kg)
- Even minute: 5 HSPU + AMRAP air squats
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