Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work Workout
60 min
Aerobic work for 50 min
1 min walk/2 min run
6.7 km
7.27/5.33 min/km
5 min dynamic mobility -
Deadlift Pyramid Strength
Deadlift decreasing reps pyramid while increasing weight.
Starting around 50-60%, building up to 90-100%
Light reps not necessarily touch and go.
Rest up to 2mins between heavier sets. -
MARDI 22 MARS WOD 1.1 Workout
EMOM 15'
1' 5 DEAD LIFT 100/50 + 10/5 rounds (touch N go )
2' 20 Wall Ball shot -
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Team wod 19.3 Workout
40 Power snatches 35/25
21-15-9
Rind dips & Thrusters
8000kg of deadlifts
2700m row -
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