Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Franzi Birthday WOD Workout
22 Frontrack Lunges KB
22 Russian Twists
22 American KB Swing
22 Nackenheben
22 Zacker Squats
22 Inverted Burpees
22 Snatch DB
22 Kettlebell Push Press
22 Atlas Stone to Shoulder -
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Sun out Guns out Nax rep chin ups & dips Workout
4sets:
1min max reps Chin up
30sec rest
1min max reps dips
90sec rest -
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Halting Snatch Deadlift Strength
4-Stop Halting Snatch Deadlift + 8-second Descent @ 90-100% of 1-RM Snatch
(pause for 3 seconds at 2″ Off the Floor, Mid-Patella, Mid-Thigh, and High Hang – then stand tall, and slowly descend through all of the positions over the course of 8 seconds) -
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Back Squat x 5 reps @ 75% Strength
Five sets of:
Back Squat x 5 reps @ 75% of 1-RM Squat
Rest 2 minutesPay attention to the tempo – four second descent, two second hold in the bottom.