Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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#OneManOneBarbell - Week 3 (Press) Workout
1 rep:
80% @ 28,5 kg
90% @ 31 kg
95% @ 33,5 kg
100% @ 35 kg15 minutes: EMOM 2 reps @ 28,5 kg
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Give me the ball Workout
Couples
Firstly:
1 minute off and on ROW with your boxmate. 3 each athelete.
5 rounds of:
20 sit ups passing the ball (7kg) each other.
10 power clean (85%) Me 60 kg
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Half Dead Turk Workout
Pre-WOD:
-Work Up to a Heavy Set of 3 Dead LiftsWOD:
Half a Turkish Get Up- 25 reps per hand
-as heavy as possible -
WOD 24-07-2013 Workout
Heavy
Overhead Squat
4-4-4-4-4 --> 26kgAFAP (As Fast As Possible)
100 Ring Rows
Every time you let go of the rings
you must do 20 Jump SquatsResult: 86 Ring Rows in 20'
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