Monday June 30th Workout
Strength / Skill:
5x5 Back Squat @ 75% 1RM
WOD - OMEM:
7 Thrusters (75,55)
7 Pull Ups
7 Burpees
Complete 1 round every minute for as long as you can of the three movements, log how many rounds you completed. Continue to complete a minimum of 7 rounds as fast as possible and log that time. Time continues from the point where you fail to complete a round of movements within a minute.
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