Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Press week 2/16 Strength
Week 2/16: Inverted Juggernaut Method
Shoulder Press
- 1 set of 5 reps at 55% NT1RM
- 1 set of 5 reps at 62,5% NT1RM
- 7 sets of 3 reps at 67,5% NT1RM
- 1 set of 3+ reps at 67,5% NT1RM (not to failure) -
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Weightlifting Workout
Skill Primer
Power Position Clean & Double Pause Split Jerk
(5-8 sets x 2+3)B:
2 Position Pause Clean & Split Jerk
(5 sets x 1+3 / 65%)*(0:03 Pause off the floor & below knees)
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Back attack Strength
A: Banded jumps 8x3
B: Power clean 5x3
C: Strict pull ups 3x10, sista setet amrap
D: SA Seated rows 3set
E: SA lat pull downs 3set
F: Z-bar preacher curls 2set
G: Cable extended biceps curls 2set -
SUNNUNTAIN HUVIT Workout
For time w/ ~10kg weighted vest
30 push ups
30 air squats
30 KB swings 32/24kg
30 pull ups
30 DB hang clean and jerk 20/12,5kg’s
30 burpees
3000m run/row/ski
30 burpees
30 DB hang clean and jerk 20/12,5kg’s
30 pull ups
30 KB swings 32/24kg
30 air squats
30 push ups -
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