9-3-14 Row, Back Sq, HC, DUBs Workout
1000m row - 3:39
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 2x325, 2x345, 1x355
EMOM Hang Cleans - 185lbs - 1, 2, 3, 4,...... finished round 7 and did 5 of round 8
1Rnd - 500m row, 50 Dubs, 400, 40, 300, 30, 200, 20, 100, 10
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