9-1-14 Sprint Intervals Workout
60m - on grass - rolling starts - 9x60m - 8.81, 8.41, 8.22, 8.16, 8.02, 7.94, 7.88, 7.72, 7.82
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!