Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

2 mile run
The ultimate bear complex Workout

Amrap 50min 50kg/25kg. Power clean front squat Push press Back squat Push press. = one rep.
Row, Run WOD Workout
In teams of two, complete 3 rounds of the following:
- 250m row
- run on treadmill @ 15km/h until partner finishes row
HIGH JUMP Strength

5 x 3 AHighAP
10-25-13 Wendler (Bk Sqt, Frnt Sqt) & Metcon (Squats, Clapping Pushups) Workout

Wendler Strength:

Back Squats - 5x255, 5x275, 5x290
Front Squats - 5x225, 5x240, 5x255

Metcon:

5 Min AMRAP - 10 Bk Squats (185lbs), 15 Clapping Pushups

Results - 3 Rnds
Bench press Strength

Bench press
Power cleans + Pull ups Workout

Neljä kierrosta power cleania, viisi toistoa
Viisi kierrosta pull uppia, neljä toistoa
02052014 Workout

5 ROUNDS FOR TIME:
5 x front squats
5 x handstand push ups
5 x inverted burpees
5 x pull ups
5 x push press
Arska are you ok? Workout

21-15-9
Ring row
Thrusrer 20kg
Med ball clean 9kg
Wall ball 9kg
Abmat sit up
Half Don Workout

33 reps each of:

Pull-ups
Thrusters (65 lbs)
Wallball
Burpees
Box jump (20 and 24 inch)
Double unders
Deadlift (110 lbs)
Kettlebell (45 lbs)
Knees to elbow
Sit-ups

Need a training program?

Run Workout

The ultimate bear complex Workout

Row, Run WOD Workout

HIGH JUMP Strength

10-25-13 Wendler (Bk Sqt, Frnt Sqt) & Metcon (Squats, Clapping Pushups) Workout

Bench press Strength

Power cleans + Pull ups Workout

02052014 Workout

Arska are you ok? Workout

Half Don Workout